LEVEL UP YOUR EATING HABITS WITH LIFT CLUB’S 8-WEEK SMART FAT LOSS PROGRAM.
Most people don’t realise that achieving a fat loss goal is not about endless cardio or thousands of crunches…
The key to successful fat loss that lasts long after the diet has ended, is a smart nutrition program that not only educates you on the science and principles behind the program but also provides the accountability of having a coach and community to guide you through the entire thing.
Enter: Cut Club.
Auckland’s latest and most effective fat loss solution that doesn’t leave you worse off than when you started.
Read on to see how Cut Club will work for you.
so, how does it work?
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PREP EPIC MEALS
Using your sample meal plan and Lift Club recipe book you’ll get started by prepping some simple but tasty meals to keep you on track all week.
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Track everything
You’ll then track each meal and snack on a meal tracking app so that you meet your custom calorie and macronutrient goals for the day.
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stay accountable
You’re not going alone. Each week your coach will check in with you via the private Lift Club Training app and make adjustments to keep you on track.
okay, that makes sense.
what’s included in the 8-weeks?
SAMPLE MEAL PLAN
Lift Club focuses on autonomy and flexibility when it comes to food selection. Our sample meal plan will provide an example of how to structure your day of eating to meet the calorie and macronutrient targets set for you.
2 X NUTRITION AND LIFESTYLE WORKSHOPS
We’ll come together both at the beginning and the end of the program to talk through the key components of effective fat loss, hunger management, supplementation and most importantly - how to maintain it after the program ends.
EXCLUSIVE LIFT CLUB RECIPES
We’ll be hooking you up with Lift Club approved recipes developed in-house by our very own Coach Ella.
COACH RECOMMENDATIONS & SUPPORT
Through weekly feedback forms and daily support, we’ll keep you on track with adjustments throughout the program.
Leader board
Get rewarded points for everyday you hit your nutrition and step count goals. Keep tabs on how the rest of the group is doing for a bit of healthy competition.
CUSTOM CALORIE AND MACRONUTRIENTS
Using your own personal data, we'll provide your custom calorie and macronutrient targets for your goals.
PRIVATE CUT CLUB GROUP CHAT
Harnessing the power of group support and accountability, our group chat will be full of tips and tricks, meal ideas and of course a bit of cheeky banter.
Pre & Post body scan
Track your results accurately with an In-Body BIA scan both at the start and at the end of the program.
“I lost weight and noticed more muscle definition. My goal had been to get down to 65kg for at least 10 years and never achieved this until Cut Club.”
Charlie.
“You learn about Macros and making more informed decisions when choosing what to eat.
I loved the piece around not having “bad” food, so you don’t restrict and binge afterwards, you were able to still factor those in and manage those cravings”
Maia - lost 4kg.
“100% recommend it.
Excellent communication and help from the trainers, a good community within the chat group and also extra information on how to go forward after completing the 6 weeks.”
Teddy - lost 6.5kg.
so, WHAT EXACTLY HAPPENS WHEN I SIGN UP?
Sure, let’s paint a clear picture for you…
Once signed up, we’ll email through a link to download the Lift Club Training App which will be used for our coaches to track your daily calorie and macronutrient intake and for you to access the private chat group.
On the day prior to the launch seminar, your personalised targets, sample meal plan, recipe book and “how to track your calories” tutorials will be uploaded to the “meal plan” section of the app.
The program kicks off with a 1 hour seminar where we’ll outline the 5 keys to successful fat loss, provide tips on how to track accurately and you’ll be able to get your first scan completed.
Then, it’s straight into day one: You’ll use your sample meal plan as an example of how to structure your day of eating alongside our Cut Club recipes and any of your own you may like to use to begin prepping your meals and tracking as you go.
At the end of each week, a check-in will be sent via the Lift Club Training App for you to fill in.
Once we receive your check-in, we’ll reply at the start of the next week with specific feedback and recommendations to keep you on track for the week ahead.
No gimmicks. no fads.
just real, evidence-based nutrition coaching that works.
Are you in?
$229
8 WEEK PROGRAM
$229.00 covers all 8 weeks of the program, seminars and pre+post body scans.
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Not at all friend! Cut Club is designed to show you how to eat a predominantly health-focused diet of nutrient dense unprocessed foods while still including some of those fun foods we all love. This ensures a sustainable way of eating you can maintain after the program has finished.
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This is fine and expected! Our meal plan is just used as an example of what a day of eating for may look like. Throughout the program you will learn to track your calories and macronutrients and make flexible decisions based on what foods you enjoy, leave you feeling great and meet your daily nutrient goals.
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This program is designed to work with most lifestyles. Alcoholic drinks on occasion with appropriate intakes will not affect results and may help with adherence. Drinking more than 2-3 standard drinks in one sitting should be avoided during this program.
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Protein is an essential part of Cut Club for its satiety, recovery and muscle building benefits. Your protein targets will be calculated for you and will vary based on your bodyweight. However you will be required to consume protein at each meal along with 1-2 shakes per day.
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Lucky for you, both coaches Jax & Ella are vegan and all of our recipes are designed to be easily interchangeable between omnivores and vegetarians/vegans. You’re in good hands.
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While some basic cooking skills are essential, this program is not about super fancy recipes that require lots of time and skill. Instead, we focus on helping you to plan simple, macro-friendly recipes that are repeatable and able to be prepped in advance.
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We know it can be a bit nerve-wracking stepping into a new gym for the first time, so we’ve got the lowdown for our first timers here. Whether you’re a total newbie to lifting, or you’re a gym bro stepping into LC for the first time, we want you to feel totally comfortable and at ease so you can start off your sweat sesh on the right foot.
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Yes and YES! We are experts in taking complete newbies and transforming them into fully confident, barbell squatting, gym bunnies in no time. We will guide you through every step and ensure that each exercise is scaled to a level that is appropriate for you.
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Your membership will be processed through a weekly debit via the Lift Club app. All memberships have a 1 month minimum term and a 14 day cancellation notice period.
Got another question that we haven’t answered here?