NORMAL PEOPLE. BETTER TRAINING.
Lift Club is elite-style training… for normal humans.
Basically — proper training, without the ego.
We built this for people who want to get stronger, fitter, and more capable, but don’t want to waste time doing random workouts that go nowhere.
Everything runs in structured 10-week blocks, blending strength, muscle, conditioning, and fitness so you actually progress week to week.
We’re not here to just make you tired.
We’re here to help you train smarter, get stronger, and actually see change.
Build
This is where real change happens.
We run these three times a week — and they’re the backbone of everything we do at Lift Club.
Barbells, dumbbells, proper strength work. Expect Squats, Lunges, Presses and Rows — the kind of training that actually changes your body over time.
Show up consistently to these and you’ll feel the difference fast.
CLASS
STYLES
CAPACITY
This is your “get fitter without suffering on a treadmill alone” session.
Expect ergs (rowers, bikes, skis), functional movements, and a bit of burpee-based character building.
Kettlebell swings. Dumbbell snatches. Big sweat.
And don’t stress — everything has levels, so you’ll always have a place to start.
HYBRID
Where strength meets performance.
This is where we take everything you’ve built in Build and Capacity and actually put it to work.
Think moving weight fast, training explosively, and combining strength with conditioning in a way that feels athletic and powerful.
Deadlifts, overhead press, ergs, dumbbells — all brought together in a fast-paced, pairs-based session.
CLUB
Saturday’s CLUB is where the whole gym comes together.
Teams of 3–4, working through a high-energy, full-body workout built around ergs, barbells, kettlebells, and dumbbells.
It’s loud. It’s fast. It’s a bit chaotic in the best way.
And it’s the one session people end up loving the most.
ELITE TRAINING FOR NORMAL PEOPLE.
ELITE TRAINING FOR NORMAL PEOPLE.
NO MORE HEAVY LIFTING.
Well, kind of. Get your hands on our LC Tracking app for easier and faster live progress-tracking, right as you work out.
Get access today when you sign up with any recurring membership.