So it’s your first time at Lift Club. What are you in for?

here’s the juice:

Each session is scheduled for 55 minutes and the same session runs all day, so you have multiple opportunities to get that session ticked off.  

Arrive at least 5 mins prior to ensure you are checked in, hydrated and ready to jump straight in. 

Each session begins with a thorough total body warm up, preparing you for the day's movements. 

Your coach will then run you through the workout, demonstrating each section of the programming, and provide expert tips to ensure you get the most out of each exercise. It’s like having a personal trainer on hand in EVERY single session.

From here, we turn up the beats and you get stuck in. Get ready for some big tunes to pull you through those extra sweaty ones.

Plus, we’ll make sure you feel right at home by introducing you to some of our coolest members. Our workouts are collaborative, we encourage equipment sharing, spotting, and copious fist bumps. 

Trust us, you’ll leave feeling like you’ve found your spot.

Lift Club is a game-changing, connection-driven gym that harnesses the best of programming from powerlifting, bodybuilding and athlete-level cardio conditioning and makes it accessible to you - the perfectly normal human. It’s about training smart, training hard, and training with purpose. With an intricately balanced combination of strength (Build) and Cardio (Capacity) classes, you can tailor your training week to suit your goals.

Want to dip your toes in before you fully commit? We’ve got you covered.